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Combing the best of MMA Fitness Training,
Cardio Kickboxing, Boxing & Combat Skills
The MMA Combat fitness (MCF) program offers a complete fitness system that provides you with strength, flexibility and confidence. Additionally, it gives you experience in self-defense and skills to face real life combat situations.
MCF will give you a total body workout with eleven, interval rounds, ranging in time and endurance from 2-3-4-5 minute rounds and then tapering back down after reaching peak performance. The primary focus of the MMA Combat Fitness program is to give you endurance, strength, power, and core. The rounds are broken up into the following categories: Light prep, Warm Up, Upper Body, Lower Body, 3 Combo Rounds including one adrenal round, Boxing round, Kick boxing round, Core and Cool down.
MMA Combat Fitness is designed for people at all levels of fitness and ability. Individuals can personalize their workout by adjusting their intensity level to match their fitness goals. Each interval round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories, up to 850 while increasing ones metabolism.
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You can look forward to the following benefits once you start training:
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- Fat Loss - Boost your metabolism and become a fat burning machine!
- Muscle Toning for longer, leaner and firmer muscles.
- Increased Endurance and Stamina so that you can have more energy.
- Better Flexibility and Coordination helps your body to operate at peak efficiency and prevent injury.
- Rebuild Confidence - Look better, feel better be better.
- Fun - The classes are lots of fun!!!!
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Try a class on the next Tuesday or Thursday session!!!! 6:00 - 6:30pm
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411 Waverley Oaks Road, Suite 169
Waltham, MA 02452
Across from the Waverley Oaks Athletic Club
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