Adult Curriculum
Beginner Classes![]() top
Emphasis on:
Low blocks, front kicks, lunge strikes, front stance, Fugi kata di ich,
and Ippon 1
Class Plan:
1. Reading/Announcments
2. Warm up (15 min)
Cardio, stretching and strengthening
3. Basics (15 min)
A and B foundation exercises
*Emphases on lower body dynamics, rooting, live legs, footwork, C-step
Use partners when at all possible
4. Interactive Drills/self-defense (15 min)
Use of partners
Realistic self-defense techniques against basic grabs and strikes
5. Kata (15 min)
Fugi kata di ich, fugi kata di ni, pinan nidan
6. Wrap up
Announcements, hand-outs: diplomas, attendance
Intermediate
Classes![]() top
Emphasis on:
Elbow blocks, round kicks, front elbow strikes, cat stance, pinan nidan,
and sanbon kumite
Class Plan:
1. Reading/Announcments
2. Warm up (10-15 min)
Cardio, stretching and strengthening
3. Basics (10-15 min)
B, C, and D foundation exercises
*Emphases on upper body dynamics, ripping blocks, loading up the punch,
transition of stances, footwork
Use partners when at all possible
4. Interactive Drills/self-defense (20 min)
Use of partners
Realistic self-defense techniques both static and dynamic from 6th and
5th kyu requirements, take down defenses against club and knife
5. Kata (15 min)
Pinans: Shodan, Sandan, Yandan and Godan
6. Wrap up
Announcements, hand-outs: diplomas, attendance
Advanced Classes![]() top
Emphasis on:
Elbow blocks, round kicks, front elbow strikes, cat stance, rohai, and
ippon 4 and 5
Class Plan:
1. Reading/Announcments
2. Warm up (10 min)
Cardio, stretching and strengthening
3. Basics (10 min)
B, C, and D foundation exercises
*Emphases on lower and upper body dynamics, working together, ripiing
blocks, blocking then stepping back, C-stepping, loading up the punch,
transition of stances, footwork
Use partners when at all possible
4. Interactive Drills/self-defense (20 min)
Use of partners
Realistic self-defense techniques both static and dynamic from 6th and
5th kyu requirements, take down defenses against knife and gun
5. Kata and Bunkai application (20 min)
Rohai, Wankan, Saifa, Bassia, Shobayashi, Ananku, Hangetsu, N3
Others: Jiin, Chinto
6. Wrap up
Announcements, hand-outs: diplomas, attendance
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