instructor information

 

Youth Curriculum

Little Dragons Youth Beginner Youth Intermediate Youth Advanced

Little Dragons Classestop

Class Plan:
1. Warm up and stretch (5 min)
Cardio, stretching and strengthening
2. Basics (5-10 min)
Pick 1 or 2 from list
3. Stranger Danger/Bull Buster Material (5-10 min)
4. Circle time (5-10 min)
Reading or high-energy, theme-based game/activity
5. Wrap up (5 min)
Announcements, hand-outs: diplomas, attendance

Youth Beginner Classestop

Class Plan:
1. Opening (10 min)
Motivational reading, warm-up and stretch
2. Basics (10 min)
Pick 2 or 3 from list
3. Fighting, drills or kata, self-defense (10-15 min)
A, B, Cs of self-defense
4. Circle Time (5-10 min)
Reading or high-energy, theme-based game/activity
5. Wrap up (5 min)
Announcements, hand-outs: diplomas, attendance

Youth Intermediate Classestop

Class Plan:
1. Opening (10 min)
Motivational reading, warm-up and stretch
2. Basics (10 min)
Pick 2 or 3 from list
3. Fighting, drills or kata, self-defense (10-15 min)
A, B, Cs of self-defense
4. Circle Time (5-10 min)
Reading or high-energy, theme-based game/activity
5. Wrap up
Announcements, hand-outs: diplomas, attendance

Youth Advanced Classestop

Class Plan:
1. Opening (10 min)
Motivational reading, warm-up and stretch
2. Basics (10 min)
Pick 2 or 3 from list
3. Fighting, drills or kata, self-defense (15 min)
Armed knife and club defenses
4. Kata and application (10 min)
5. Wrap up
Announcements, hand-outs: diplomas, attendance
 

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